Many individuals usually think that the condition of their hair depends on ways they take care of it and on certain external factors. However, it appears that the hair, along with other symptoms, turn out to be indicators that reveal that something is wrong with how the body is working.
The following are 8 things your hair is desperately trying to tell you about your health:
#1. Stress
Your hair can tell that you are incredibly stressed. You lose about 80-100 hairs every day. However, if you notice some strange shedding, then this could be telogen effluvium, which is a known period of hair thinning resulting from physical and psychological stressors such as depression, pregnancy, and illness, sometimes you will dream about losing your hair.
#2. Unhealthy Diet
The condition of your hair can say something about your health. Greasy hair can indicate that your diet is not healthy and you are consuming lots of animal fats. To resolve this problem, consume less meat, and stay away from fried dishes and greasy foods. Also, you must avoid consuming too many smoked foods, coffee, alcohol, and sweets. Greasy hair can also indicate metabolism problems, liver issues, and hormonal failure. In situations like these, you need to consult a health expert so the situations won’t get worst.
#3. Sudden Hair Loss
Hair loss affects millions of individuals all over the world. Sudden hair thinning and hair loss can be caused by short term illnesses or probably acute periods of stress. In simple situations, you do not need to worry since hair loss stops naturally. If your hair poses some issue, realize that there might be underlying hormonal or nutritional problems. A blood test can help detect this.
#4. Hypothyroidism
If you got thinning hair, this could be an indication of hypothyroidism. This is a condition that occurs when the thyroid gland does not produce sufficient thyroid hormones may notice increased hair loss and change in the appearance of the hair. Aside from thinning hair, particular thyroid disorders are putting individuals at risk of autoimmune hair loss condition known as alopecia areata. This type of hair loss results to round patches of abrupt hair loss and is caused by immune system attacks hair follicles.
#5. Dental Issues
Your hair can also indicate the condition of your dental health. Individuals with hair problems due to mutation of hair proteins keratin-say Anagen hair syndrome wherein hair pulls out so easily and have a high risk for dental issues such as risks of the cavity. Keratin proves to be an important building block for boot tooth enamel and hair, and mutations of proteins also result in softer tooth surfaces that are prone to decay and bacteria. If you are suffering from any particular hair disorder, it would be best to be more vigilant about your dental health.
#6. Protein Deficiency
Protein is vital for hair growth and hair health. Lack of protein is linked to hair loss and hair thinning. Protein deficiency is not a problem if you consume healthy foods with good amount of protein.
Individuals with gastrointestinal problems or those who have undergone gastric bypass surgery might have problems with digesting protein. These special situations should be managed with medical experts’ assistance. However, most hair thinning, particularly in women, is most likely because of genetics.
#7. Cushing Syndrome
Brittle hair can be a sign of Cushing’s syndrome. This is a rare condition resulting from too much cortisol. This is the major stress hormone of the body. There are other obvious symptoms of Cushing’s syndrome, such as back pain, fatigue, and high blood pressure.
Treatment for this syndrome might include changing the dose of medications that can be causing the conditions like glucocorticoids. These are steroids used in treating inflammation caused by varieties of illnesses. Other individuals may need surgery, radiation therapy, and chemotherapy. These are ways to correct the overproduction of cortisol of the adrenal gland.
#8. Anemia
If you suddenly notice more hair on the floor or in your hairbrush, this can be a sign that your body got lower iron stores or anemia and might require some testing. This will need another blood testing on your part. This test is usually done when someone complains about hair changes. This blood test is likely for individuals who are vegetarian or women with super heavy periods for both tend to increase the chance that hair change occurs because of low iron.
Iron can result in hair loss, that’s given. But iron is crucial for many chemical and biological reactions, including hair growth. If the doctor discovers that you are iron deficient, you will be asked to eat a lot more iron-rich foods or take iron supplements for these can help in dealing with hair loss problems.
So upon learning all these pieces of information, you will surely realize the significance of being mindful and listening to what your hair is telling you.
